Mastering Arm Wrestling: The Key Techniques Every Puller Should Know

Arm wrestling isn’t just raw strength—it’s a sport of leverage, timing, and precision. To succeed at the table, athletes rely on proven techniques that maximise their power while minimising their opponent’s. Here are the three most common techniques every arm wrestler should master:

1. The Toproll
One of the most popular techniques, the toproll focuses on attacking your opponent’s fingers and wrist. By rolling your hand upward and backwards, you weaken their grip, forcing the match into your advantage. It’s especially effective for athletes with strong forearms and hand control.

2. The Hook
This technique brings the fight inward. Instead of pulling backwards, you curl your wrist and drag your opponent close to your body. The hook is a test of pure arm and bicep strength, often leading to intense battles at the centre of the table.

3. The Press
A power-driven move, the press uses shoulder and body weight to drive your opponent’s arm down. After gaining hand control, you lean forward, pressing through your triceps and shoulder to finish the match. This technique requires explosive strength and timing.

At Arm Wrestling Store, we provide the equipment you need to practice and perfect these techniques safely—whether on professional tables or with specialised training tools. Remember, champions combine strength with strategy. Master the techniques, train consistently, and you’ll always have the upper hand.